How to build a workout at home?
How to build a workout at home?
Solovyova Marina Viktorovna
I will be glad to hear from you
In normal life, a child should be physically active for 60 minutes a day and this is easy enough to achieve in the classroom, but it is difficult to conduct a full-fledged workout at home if you are not a physical education teacher, of course. That's why I offer this option of home training:
Split training 3-4 block for 10-15 minutes and do as follows:
Split training 3-4 block for 10-15 minutes and do as follows:
In normal life, a child should be physically active for 60 minutes a day and this is easy enough to achieve in the classroom, but it is difficult to conduct a full-fledged workout at home if you are not a physical education teacher, of course. That's why I offer this option of home training:
Split training 3-4 block for 10-15 minutes and do as follows:
Split training 3-4 block for 10-15 minutes and do as follows:
1
Morning
exercise (identifying parts of the body, permanent complex of prevention of flat feet, strengthening the muscles, posture, coordination, stretching) + playing ball (for example, kicking the ball off the floor)
2
During the Day
an obstacle course from improvised means + the second option of playing with the ball (for example, throws at the goal-basket, etc.)
3
5-6 PM
power complex, game (walk around the apartment, holding the ball on a racket / plate, for example)
4
Before going to bed
- stretching, massage
Thus, the child will spend energy rationally, reduce the manifestation of undesirable behavior and self-stimulation, improve success in social orientation, the child will become better able to concentrate, perceive information, and improve health.
Remember, at first each block can include 2-3 exercises and last 3-5 minutes, gradually increasing. The capabilities of each child are individual. When creating sets of exercises, consult your teacher/coach about the choice of exercises and techniques. Safety always comes first.
Exercise classes at home have a positive impact on the academic success of a child with ASD.
Remember, at first each block can include 2-3 exercises and last 3-5 minutes, gradually increasing. The capabilities of each child are individual. When creating sets of exercises, consult your teacher/coach about the choice of exercises and techniques. Safety always comes first.
Exercise classes at home have a positive impact on the academic success of a child with ASD.
Thus, the child will spend energy rationally, reduce the manifestation of undesirable behavior and self-stimulation, improve success in social orientation, the child will become better able to concentrate, perceive information, and improve health.
Remember, at first each block can include 2-3 exercises and last 3-5 minutes, gradually increasing. The capabilities of each child are individual. When creating sets of exercises, consult your teacher/coach about the choice of exercises and techniques. Safety always comes first.
Exercise classes at home have a positive impact on the academic success of a child with ASD.
Remember, at first each block can include 2-3 exercises and last 3-5 minutes, gradually increasing. The capabilities of each child are individual. When creating sets of exercises, consult your teacher/coach about the choice of exercises and techniques. Safety always comes first.
Exercise classes at home have a positive impact on the academic success of a child with ASD.
Author of the article: Marina V. Solovyova ©
